Five Days. Four Time Blocks. Every Belt.
Classes are 45 minutes long and grouped by rank so every student trains alongside peers at their level. Arrive five minutes early to stretch and warm up.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 4:00 – 4:45 PM | Beginners | Intermediate | Beginners | Intermediate | · |
| 4:50 – 5:35 PM | Intermediate | Beginners | Intermediate | Beginners | Intermediate & Advanced |
| 5:40 – 6:25 PM | Black Belts | Advanced | Black Belts | Advanced | Black Belts |
| 6:30 – 7:15 PM | · | Black Belts / Adults | · | Black Belts / Adults | · |
Where Does Your Student Train?
Every class is matched to belt rank. Here's the quick guide.
Beginners
White · Yellow · Orange
The starting line. Foundation stances, basic kicks, and the listening skills that anchor every class. Most new students begin here regardless of age.
Intermediate
Green · Blue · Purple
Forms get sharper, sparring gets real. Students start leading warm-ups and helping newer classmates step into their first stance.
Advanced
Red · Brown · Conditional
Black-belt prep. Higher-rep technique, complex forms, and the leadership expected of senior students.
What To Expect Before Class
A few simple rules keep every class focused, respectful, and safe. We go over these on day one with every new student.
- Arrive five minutes before class to stretch and warm up.
- Do not disturb class while it is in session.
- Bring a water bottle for every class.
- Do not climb on the equipment.
- Keep hands, feet, and uniform clean.
- Students do not leave the studio unless a parent or guardian accompanies them.
What To Bring
- Your free trial uniform (we provide it on day one)
- A full water bottle
- Comfortable workout clothes for warm-ups
- An empty stomach (no big meals an hour before)
- An open mind and a willingness to bow in
Try Two Weeks of Classes for $60
Free uniform. Free registration. Unlimited classes for two weeks. The fastest way to see if Rank Up is the right fit.
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